Weigh In record (no journal entry) for 09 September 2013
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1781 kcal
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Fat: 35.30g | Prot: 198.51g | Carbs: 140.30g.
Breakfast: Instant Coffee (made from Powdered), Water, Water, Apples, ISO-Whey (Tri-Matrix Protein Powder), Bran Flakes, Milk. Lunch: Instant Coffee (made from Powdered), Water, Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Instant Coffee (made from Powdered), Water, Boiled Egg, Milk, ISO-Whey (Tri-Matrix Protein Powder). Snacks/Other: Water, Oranges, Creatine Monohydrate, Instant Coffee (made from Powdered), Plain Yogurt, ISO-Whey (Tri-Matrix Protein Powder), L-Glutamine Powder. more...
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2340 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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Gaining 12.6 kg a Week
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Marius2216's Weight History
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