Weigh In record (no journal entry) for 09 November 2020
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1187 kcal
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Fat: 37.72g | Prot: 107.97g | Carbs: 107.45g.
Breakfast: Great Value Frozen Mixed Vegetables, Zucchini , Kirkland Signature Seasoned Cooked Roast Beef. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Fresh & Easy Mixed Vegetables. Dinner: Ortega Diced Green Chiles, Hellmann's Light Mayonnaise, Garden Cuts Green Leaf Lettuce, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Butterball Turkey Burger Patties. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Skinny Pop Popcorn, Almonds , Arbonne Vanilla Protien Shake Mix. more...
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Losing 0.9 kg a Week
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