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walked, a day off. My lovely Jim cut my hair for me fantastic. Merrymel.
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1046 kcal
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Fat: 23.88g | Prot: 33.58g | Carbs: 184.83g.
Breakfast: Granola, Morrisons NuMe Greek Style Yogurt, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Pears, Lidl Greek Style Yoghurt, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. Dinner: Morrisons Cranberry Sauce, Homepride Red Wine Cook in Sauce, Fresh Lemon Juice, Tomato Puree, Mixed Vegetables (Frozen), Fresh Pasta (Cooked), Tea with Skimmed Milk. Snacks/Other: Morrisons Jam Doughnut. more...
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steady weight
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