Weigh In record (no journal entry) for 09 November 2020
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
571 kcal
|
Fat: 29.86g | Prot: 18.43g | Carbs: 61.45g.
Dinner: Oil Popped White Popcorn , Baby Zucchini , Red Delicious Apples, Boerewors, Mashed Potato, Tea with Milk and Sugar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QueenBMs's Weight History
|