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Day 3
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107.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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487 kcal
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Fat: 16.62g | Prot: 68.76g | Carbs: 17.54g.
Lunch: Broccoli , Mushrooms , Chicken Breast. more...
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Losing 7 kg a Week
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