Weigh In record (no journal entry) for 09 November 2020
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71.3 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1793 kcal
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Fat: 83.52g | Prot: 100.82g | Carbs: 181.01g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Persian Cucumber, Trader Joe's Multigrain Slims, Calavo Avocado. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Harvest Blend Salad, Chicken Breast. Snacks/Other: Turkey Breast Meat , Wholly Avocado Avocado Minis, Trader Joe's Multigrain Slims, No Cow Chunky Peanut Butter Bar. more...
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524 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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