Weigh In record (no journal entry) for 09 November 2020
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59.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1604 kcal
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Fat: 34.59g | Prot: 160.77g | Carbs: 157.90g.
Breakfast: Beacon Jelly Tots, Jungle Oats, Nectarines, Egg White. Lunch: Pumpkin, Carrots, Earth Apple Carisma Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Carrots, Air Popped White Popcorn, Tuna in Water (Canned), McCain Hawaiian Stir Fry, Pumpkin, Earth Apple Carisma Potatoes, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Farmer's Deli Double Smoked Ham, Amajoya Sugar Free Butterscotch Candy, Woolworths Caramel Coated Rice Cake, Nectarines, Cheddar Cheese, Melba Toast Company Melba Toast Classic, USN Blue Lab Whey Bar-One, Eden All Natural Peanut Butter. more...
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Losing 0.2 kg a Week
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Corlie@1's Weight History
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