Weigh In record (no journal entry) for 09 November 2020
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86.3 kg
Lost so far: 8.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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883 kcal
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Fat: 63.42g | Prot: 56.91g | Carbs: 23.92g.
Lunch: Tirolez Manteiga com Sal, Extra Frango Assado, Fried Egg, Cooked Pumpkin, Cooked Broccoli, Cooked Cauliflower, Tuna in Oil (Canned), Onions, Lemon Juice (Canned or Bottled), Olive Oil. Dinner: Pineapple. Snacks/Other: Carrots, Yellow Sweet Corn. more...
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Gaining 0.4 kg a Week
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Roxana Ismail's Weight History
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