Erik Peers's Journal, 09 Nov 20

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Week 3 Keto complete. Waist 114 cm. One high carb meal this week set me back. Loss 2.1kg instead of 3 kg for 3 weeks. Fasting required.

104.9 kg Lost so far: 5.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

steady weight

16 Supporters Support

Comments

No.. Don't judge by scale coz one high carb meal will bring on water retention. U didn't gain fat... U just retained water. Eat only protein n drop to zero carbs for 2 days n u c it will drop again.

09 Nov 20 by member: Dharsha

Thank you for the motivation.

09 Nov 20 by member: Erik Peers

It's so great what u doing. Best of luck Erik...

09 Nov 20 by member: Dharsha


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Erik Peers's Journal, 09 Nov 20

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