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So slow, but had a very inactive week.
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114.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2390 kcal
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Fat: 100.13g | Prot: 153.95g | Carbs: 217.92g.
Breakfast: Quaker Cruesli 4 Noten, Optimum Nutrition Gold Standard Whey (29g), Campina Volle Milde Kwark Naturel, Blueberries. Lunch: Hummus, Jumbo Kaas 20+ Jong Belegen, Tasty Basics Koolhydraatarm Brood, Avocado. Dinner: Pineapple, Prawns, Chicken Curry, Jasmine Rice (Cooked). Snacks/Other: Calvé Pindakaas, Bananas. more...
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Losing 0.2 kg a Week
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straathond's Weight History
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