shilohaida's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

83.8 kg Lost so far: 5.5 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

719 kcal

Fat: 11.52g | Prot: 28.14g | Carbs: 130.00g. Breakfast: Coffee (Instant) . Lunch: Potato, KOO Speckled Sugar Beans. more...

2162 kcal

Exercise: Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

shilohaida's Weight History