Weigh In record (no journal entry) for 09 November 2020
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126.3 kg
Lost so far: 6.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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923 kcal
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Fat: 29.22g | Prot: 55.23g | Carbs: 105.77g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Sasko Low GI Whole Wheat Brown Bread, Yellow Sweet Peppers , Crystal Valley Gouda Cheese, Mushrooms , Cherry Tomatoes, Onions , Egg Omelette or Scrambled Egg. Lunch: Red Delicious Apples, Pears , Peaches , Oranges . Dinner: McCain Baby Peas, Cauliflower , Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 2.6 kg a Week
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Mishmash1977's Weight History
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