Weigh In record (no journal entry) for 09 November 2020
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2232 kcal
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Fat: 96.61g | Prot: 85.06g | Carbs: 272.04g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Scone, Apples, Soft Boiled Egg, Green Olives, Mushrooms , Cherry Tomatoes, Asda Spring Onions, Cucumber (with Peel) , Yellow Sweet Peppers , Carrots , Cos or Romaine Lettuce , Baby Spinach, Bananas, Nakd Cashew Cookie. Dinner: Focaccia, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Yellowfin Sole, Frylight Extra Virgin Olive Oil Spray, Red Onions, Mushrooms, Green Peppers , Aubergine, Ginger , Garlic , Paprika , Cumin, Tesco Tamarind Paste, Aspall Raw Organic Apple Cyder Vinegar, Brooklea Fat Free Greek Style Natural Yoghurt, Orange. Snacks/Other: Sainsbury's Basics Unsalted Butter, Innocent Coconut Water, Vanilla Ice Creams , Kallo Low Fat Rice Cakes, Apple Crumble, Emporium Lighter Mature Cheese, Marzipan, Brazil Nuts, Tesco Whole Foods Walnut Halves, Date. more...
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Gaining 0.5 kg a Week
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