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Day 45
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100.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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937 kcal
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Fat: 61.75g | Prot: 80.89g | Carbs: 11.07g.
Breakfast: Cheddar Cheese . Dinner: Blueberries , Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Egg, Woolworths Smoked Norwegian Salmon, Beef Sausage. more...
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Losing 2.8 kg a Week
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