Weigh In record (no journal entry) for 09 November 2020
|
60.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
986 kcal
|
Fat: 37.36g | Prot: 64.98g | Carbs: 98.83g.
Lunch: Gouda Cheese , Woolworths Sliced Salami, Woolworths Baby Spinach, Vital Rice Cakes Original. Dinner: Carrots , Cauliflower Rice, Food Lovers Coconut Milk, Tomatoes, Chickpeas, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|