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YAY!
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2009:
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1571 kcal
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Fat: 36.22g | Prot: 120.09g | Carbs: 224.78g.
Breakfast: fat free cottage cheese knudsen, banana. Lunch: fat free cottage cheese knudsen, double fiber. Dinner: grapefruit, salmon, double fiber, whitefish and pike, hot dog turkey, alternative sweet. Snacks/Other: strawberries, double fiber, fat free milk, fiber one cereal original. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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