Weigh In record (no journal entry) for 28 December 2010
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2375 kcal
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Fat: 87.05g | Prot: 53.50g | Carbs: 341.25g.
Dinner: bread, quiche, beer. Snacks/Other: pork rinds, cookie, root beer. more...
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2464 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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