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15.7% bf, 3.5vf, 52.8MM, 59.5 water, 55.3dyno
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1891 kcal
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Fat: 59.90g | Prot: 134.45g | Carbs: 207.17g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Jungle Instant Oats, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. Dinner: Parmalat Plain Low Fat Yoghurt, Gouda Cheese , White Potatoes (Flesh and Skin, Baked) , Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Everyday White Bread, Biogen Night Feed, Chocolate Cream Filled Doughnut, Cupcake Cake without Icing, Doughnut. more...
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Losing 1.1 kg a Week
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