Weigh In record (no journal entry) for 08 September 2013
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1994 kcal
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Fat: 61.60g | Prot: 114.03g | Carbs: 249.38g.
Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Green Olives, StarKist Foods Tuna Creations Sweet and Spicy, Stroehmann King White Bread, Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Tomatoes, Jason's Deli Cottage Cheese. Dinner: Peanut Butter, Nabisco Honey Maid Graham Crackers, Sartori Shredded Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Mamma Bella Garlic Breadsticks, Spaghetti, Peanut Butter, Welch's Grape Jelly, Bread. more...
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2646 kcal
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Exercise:
Sitting - 8 hours, Shopping - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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davidsprincess's Weight History
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