Weigh In record (no journal entry) for 05 November 2020
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94.8 kg
Lost so far: 19.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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515 kcal
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Fat: 21.39g | Prot: 19.57g | Carbs: 65.69g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hood Half and Half. Lunch: Dole Bananas, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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Losing 3.2 kg a Week
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Peacefultimes11's Weight History
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