Weigh In record (no journal entry) for 07 November 2020
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1945 kcal
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Fat: 91.63g | Prot: 65.50g | Carbs: 167.25g.
Breakfast: Wei-Chuan Chinese Spinach Bun, Dunkin' Donuts Coffee with Sugar. Dinner: Calavo Avocado, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Trader Joe's Wasabi Peas, Cheetos Crunchy Flamin' Hot, Bourbon, Chocolate Fudge with Nuts. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Mountain Biking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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