|
Down you go, down you'll stay belly fat.
|
54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
946 kcal
|
Fat: 26.52g | Prot: 33.25g | Carbs: 148.24g.
Breakfast: Rude Health Morning Glory Porridge, Granola Cereal , Lidl Greek Style Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Seedless Red Grapes, Granola Cereal , Lidl Greek Style Yoghurt, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. Dinner: Morrisons Cranberry Sauce, Homepride Red Wine Cook in Sauce, Fresh Lemon Juice, Tomato Puree, Mixed Vegetables (Frozen) , Sainsbury's Runny Honey, Fresh Pasta (Cooked), Tea with Skimmed Milk. more...
|
Losing 0.5 kg a Week
|