Weigh In record (no journal entry) for 08 September 2013
|
68.1 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
2159 kcal
|
Fat: 74.19g | Prot: 76.81g | Carbs: 315.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ground Beef (Cooked), Root Beer. Dinner: Corn On The Cob with Butter, Green String Beans, Olive Oil, Healthy Choice Cafe Steamers Chicken Margherita, Salmon. Snacks/Other: Austinuts Sesame Snack Mix, Snickers Almond Bar. more...
|
|
2427 kcal
|
Exercise:
Running - 10/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|