Weigh In record (no journal entry) for 07 November 2020
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117.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1154 kcal
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Fat: 33.42g | Prot: 50.95g | Carbs: 156.38g.
Breakfast: PnP Buttermilk Rusks, Coffee with Milk, Coffee with Milk. Lunch: Woolworths Pretzel Snack. Dinner: Cooked Beetroot (from Fresh), Green String Beans, White Rice, Chicken Breast. Snacks/Other: Woolworths Handcooked Crisps. more...
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Gaining 0.1 kg a Week
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burgerjm's Weight History
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