myhealthmakesmylife's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

101.4 kg Lost so far: 20.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

826 kcal

Fat: 28.01g | Prot: 16.14g | Carbs: 137.85g. Breakfast: Strawberry Shaper Smoothie. Lunch: Strawberry Shaper Smoothie. Dinner: Strawberry Shaper Smoothie. Snacks/Other: Great Value Whole Natural Almonds. more...

3057 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.6 kg a Week

7 Supporters Support

Comments

nice drop

07 Nov 20 by member: one.point.O

How did I miss all these fabulous drops great job wow

07 Nov 20 by member: jenny3781

Thank u! Appreciate the support

12 Nov 20 by member: myhealthmakesmylife


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myhealthmakesmylife's Journal, 06 Nov 20

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