Weigh In record (no journal entry) for 04 November 2020
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103.0 kg
Lost so far: 19.2 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2020:
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789 kcal
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Fat: 31.82g | Prot: 18.60g | Carbs: 116.39g.
Breakfast: Berry Blaster Smoothie. Lunch: Berry Blaster Smoothie. Snacks/Other: Gala Apples, Great Value Whole Natural Almonds. more...
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Losing 8.9 kg a Week
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myhealthmakesmylife's Weight History
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