Weigh In record (no journal entry) for 02 November 2020
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104.5 kg
Lost so far: 17.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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783 kcal
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Fat: 26.20g | Prot: 16.63g | Carbs: 128.32g.
Breakfast: Tropical Burner Smoothie. Lunch: Tropical Burner Smoothie. Snacks/Other: Gala Apples, Great Value Whole Natural Almonds. more...
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Gaining 0.6 kg a Week
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myhealthmakesmylife's Weight History
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