Weigh In record (no journal entry) for 07 November 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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352 kcal
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Fat: 14.35g | Prot: 13.35g | Carbs: 46.78g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. more...
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steady weight
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olia_skazka's Weight History
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