Weigh In record (no journal entry) for 07 November 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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404 kcal
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Fat: 19.28g | Prot: 26.49g | Carbs: 32.48g.
Breakfast: Nescafe Classic, Peanut Butter, Toasted White Bread . Lunch: Blueberries, Clover Authentikos Greek Yogurt. Dinner: Chicken Salad. more...
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Losing 1.8 kg a Week
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Shiras Mohamed's Weight History
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