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celebrating each achievement 🎉🎊
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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670 kcal
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Fat: 16.19g | Prot: 43.83g | Carbs: 87.50g.
Breakfast: Boiled Egg, Lancewood Double Cream Apple & Cinnamon Yoghurt, Strawberries, Blueberries, Little Bee Honey, Coffee with Milk, Kiwi Fruit. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Coffee with Milk, Little Bee Honey, Vital Rice Cakes Original. Dinner: Green Leaf Lettuce , Little Bee Honey , Clover Butro, Butternut Winter Squash (with Salt, Cooked, Baked) , Corn on The Cob with Butter , Boiled Potato (without Peel, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Kiwi Fruit. more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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