Weigh In record (no journal entry) for 06 November 2020
|
89 kg
Lost so far: 18 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1052 kcal
|
Fat: 34.54g | Prot: 42.66g | Carbs: 52.06g.
Lunch: Woolworths Carb Clever Almond & Coconut Bar, Bakers Provita Multigrain, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Sauvignon Blanc Wine, Woolworths Red Crunchy Salad. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|