Weigh In record (no journal entry) for 06 November 2020
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1853 kcal
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Fat: 36.00g | Prot: 72.36g | Carbs: 311.95g.
Breakfast: Red's Bean & Cheese Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Pork Loin (Tenderloin) , White Rice, Royal Crown Cola RC Cola (Can). Dinner: Vanilla Fudge, Seagram's Ginger Ale (12 oz), Fried Rice, A Taste of Thai Coconut Milk (Regular), Baked or Broiled Tuna. more...
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2135 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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