Weigh In record (no journal entry) for 06 November 2020
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46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2183 kcal
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Fat: 77.20g | Prot: 73.98g | Carbs: 309.99g.
Breakfast: Honey , Brooklea Fat Free Greek Style Natural Yoghurt, Semi-Skimmed Milk, Crazy Jack Dessicated Coconut , Aldi Porridge Oats, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Date, Weight Watchers Chicken Noodle Soup (Can), Apples , Scone, Bananas , Robinsons Apple & Blackcurrant No Added Sugar, Soft Boiled Egg, Tomatoes, Green Olives, Yellow Sweet Peppers , Asda Spring Onions, Cucumber (with Peel) , Carrots , Cos or Romaine Lettuce . Dinner: Twinings Pure Peppermint Tea, Robinsons Apple & Blackcurrant No Added Sugar, Bisto Gravy Granules, Baby Spinach, Asda Spicy Bean Burger, Onions , Semi-Skimmed Milk, Tesco Plain Flour, Emporium Lighter Mature Cheese, Sainsbury's Basics Unsalted Butter, Cauliflower . Snacks/Other: Haribo Starmix, Emporium Lighter Mature Cheese, Kallo Low Fat Rice Cakes, Ambrosia Devon Custard, Peanut Bar, Apple Crumble. more...
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Losing 0.7 kg a Week
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