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Bit of a gain, but not completely unexpected after the previous 2 weeks losses. Mostly weight training this week as well, so hopefully it’s muscle building rather than a fat gain. The win has been in the measurements though. 7cm down overall for the week 🙌🏻
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
Gaining 0.3 kg a Week
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