Weigh In record (no journal entry) for 06 November 2020
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2461 kcal
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Fat: 106.46g | Prot: 216.82g | Carbs: 173.67g.
Breakfast: USN Blue Lab Whey Bar-One, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One), Yum Yum No Sugar Peanut Butter, Avocados. more...
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3132 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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