Weigh In record (no journal entry) for 04 November 2020
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128 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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996 kcal
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Fat: 39.49g | Prot: 60.32g | Carbs: 96.16g.
Breakfast: Woolworths Portabellini Mushrooms, Onions , Cherry Tomatoes, Crystal Valley Gouda Cheese, Sasko Low GI Whole Wheat Brown Bread, Egg Omelette or Scrambled Egg. Lunch: Thousand Island Salad Dressing , Pears , Boiled Egg, Sasko Low GI Whole Wheat Brown Bread, Peaches . Dinner: Brown Rice, Chicken Thigh Meat (Roasted, Cooked) , Denny Thai Green Curry Sauce. more...
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steady weight
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Mishmash1977's Weight History
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