Weigh In record (no journal entry) for 06 November 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1208 kcal
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Fat: 17.37g | Prot: 89.12g | Carbs: 163.62g.
Breakfast: Jungle Oats, USN Whey Protein, Biogen Peptan Collagen, USN BCAA Amino-Lean. Lunch: Frozen Berries, USN Whey Protein, Bananas. Dinner: Future Life High Protein Brown Bread, Woolworths Liquid Egg Whites. Snacks/Other: Simply Delish Instant Chocolate Pudding, Simply Delish Zero Strawberry Jelly, Diet Brownie. more...
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Losing 0.5 kg a Week
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