Weigh In record (no journal entry) for 05 November 2020
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60 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1011 kcal
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Fat: 30.25g | Prot: 61.35g | Carbs: 136.86g.
Breakfast: Lancewood Double Cream Mixed Berries Yoghurt, Blueberries, Whole Wheat Bread, Little Bee Honey, Coffee with Milk, Clover Butro, Clover Cheddar Cheese, Strawberries. Dinner: Lancewood Double Cream Mixed Berries Yoghurt, Jungle Oats, Blue Diamond Almond Milk Unsweetened, Little Bee Honey, Strawberries, Blueberries, Pineapple, Corn on The Cob with Butter , Potatoes (Flesh, with Salt, Boiled), Woolworths Skinless Chicken Breast Fillets, Green Leaf Lettuce. Snacks/Other: Truda Spookies. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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