|
ok something happened 😁
|
90 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
302 kcal
|
Fat: 10.27g | Prot: 27.38g | Carbs: 28.10g.
Breakfast: Nescafe Classic, Peanut Butter, Toasted White Bread . Dinner: Beetroot, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiras Mohamed's Weight History
|