Weigh In record (no journal entry) for 04 November 2020
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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472 kcal
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Fat: 27.32g | Prot: 21.11g | Carbs: 44.20g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Riverton Valley Italian Dressing, Spinach Salad. Snacks/Other: BariWise Peanut Butter Protein Bar. more...
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Gaining 3.2 kg a Week
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sunnybutterfly's Weight History
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