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today I feel very sluggish, doing a lazy workout. 20 minutes of boxing took me 40 minutes 😫
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60.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1154 kcal
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Fat: 38.12g | Prot: 77.53g | Carbs: 118.70g.
Breakfast: Strawberries, Clover Cheddar Cheese, Clover Butro, Coffee with Milk, Little Bee Honey, Whole Wheat Bread, Lancewood Double Cream Apple & Cinnamon Yoghurt, Blueberries. Lunch: Vital Rice Cakes Original, Lucky Star Light Meat Tuna Chunks in Water, Nola Original Mayonnaise, Green Tea. Dinner: Green Leaf Lettuce, Pineapple, Blueberries, Strawberries, Lancewood Double Cream Apple & Cinnamon Yoghurt, Little Bee Honey, Blue Diamond Almond Milk Unsweetened, Jungle Oats, Avocados, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled). more...
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1695 kcal
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Exercise:
Boxing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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