Weigh In record (no journal entry) for 04 November 2020
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94.8 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1646 kcal
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Fat: 83.27g | Prot: 95.00g | Carbs: 131.88g.
Breakfast: Pepsi Diet Pepsi (Can), Egg, Great Value No Calorie Sweetener (Made with Sucralose), International Delight Hazelnut Creamer Singles, Coffee, Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, The Deli Counter Oven Roasted Shaved Turkey Breast. Lunch: Peanut Butter, Pepsi Diet Pepsi (Can), Applesauce, Gatorade Zero Glacier Freeze, Pepperoni and Sausage Pizza. Dinner: Pepsi Diet Pepsi (Can), Pepperoni, Powerade Zero Orange, Talking Rain Sparkling Ice - Black Raspberry, Ground Beef, Plum, Deli Turkey or Chicken Breast Meat. Snacks/Other: Jell-O Sugar Free Cherry, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Matador Original Snack Sticks, Talking Rain Sparkling Ice - Black Raspberry, Quaker Instant Oatmeal - Maple & Brown Sugar, Pepsi Diet Pepsi, Coffee, Klement's Beef Snack Stick. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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drhode1970's Weight History
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