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Bloated 🥴💦
Last Meal: 8pm
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3031 kcal
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Fat: 103.92g | Prot: 146.45g | Carbs: 259.62g.
Breakfast: Spaghetti and Meat Sauce (with Sausages), Pizza Hut 14" Large Meat Lover's Pan Pizza, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Adobong Pusit, Filipino Macaroni Salad, Kraft Miracle Whip Dressing, Great Value Hot Dog Buns, Bulalo. Snacks/Other: Red Table Wine, Tapioca Express Milk Tea. more...
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3436 kcal
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Exercise:
Grocery Shopping - 1 hour and 46 minutes, Weight Training (Bodybuilding) - 16 minutes, Running - 10/kph - 55 minutes, Driving - 1 hour and 16 minutes, Standing - 5 hours and 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Sitting - 1 hour and 37 minutes. more...
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Gaining 12.4 kg a Week
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 Comments
Boo! I hate water bloat! No worries, it will get right back down, have a great day!
04 Nov 20 by member: MamaCabral7
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I feel you my bloat goes up 2 to 3lbs sometimes but today I started measurements of my body to keep track of weight loss and gain I will be doing this every week from now on good luck
04 Nov 20 by member: jenny3781
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AdrianJR's Weight History
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