Weigh In record (no journal entry) for 06 September 2013
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2563 kcal
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Fat: 87.87g | Prot: 75.83g | Carbs: 326.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Burger King BK Big Fish Sandwich (No Tartar Sauce). Dinner: Olive Oil, Salmon, Green String Beans, Sierra Nevada Pale Ale, Sierra Nevada Pale Ale. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Austinuts Sesame Snack Mix, Ice Cream, Carrot Cake with Icing, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...
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2116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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