Weigh In record (no journal entry) for 04 November 2020
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64.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1983 kcal
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Fat: 78.46g | Prot: 189.78g | Carbs: 139.35g.
Breakfast: Titan Labs True Whey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oat Bran, Egg White . Lunch: Cheddar Cheese, Raisins (Seedless), Broccoli, Yellow Sweet Corn, Chicken Breast. Dinner: Beef, Sweet Potato. Snacks/Other: Bananas, R3-D1 Sweet Treat, PnP Chickpeas, Biltong. more...
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Gaining 0.4 kg a Week
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ElizeEssie's Weight History
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