Weigh In record (no journal entry) for 23 October 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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643 kcal
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Fat: 35.58g | Prot: 53.10g | Carbs: 26.00g.
Breakfast: KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg . Lunch: Clover Feta Plain, Tomatoes, Green Leaf Lettuce, Sardines with Tomato-Based Sauce (Mixture). Dinner: Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel) , Gem Squash, Enterprise Shoulder Bacon, Steak, Potato (Flesh and Skin). more...
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Ellaklok85's Weight History
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