Weigh In record (no journal entry) for 04 November 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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892 kcal
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Fat: 48.26g | Prot: 70.42g | Carbs: 47.58g.
Lunch: Lamb Chop, Woolworths Sosatie Lamb Sausages. Dinner: I&J Hake Fillet, Zucchini (with Salt, Drained, Cooked, Boiled) , Broccoli , Steak (Lean Only Eaten). Snacks/Other: Lindt Dark Chocolate, Jungle Energy Bar Peanut Butter, Kellogg's Special K Red Berries Cereal Bar. more...
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Losing 0.2 kg a Week
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1Georgie's Weight History
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