|
On a different scale than Monday. But just wanted to break the ice. Yesterday was first official day at PT! Very excited!
|
104.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2213 kcal
|
Fat: 59.98g | Prot: 99.17g | Carbs: 309.94g.
Breakfast: Tomatoes, Rye Crispbread, Clover Full Cream Fresh Milk, Scrambled Egg, Lancewood Fat Free Smooth Cottage Cheese, Pick n Pay Buttermilk Rusks. Lunch: Balsamic Vinegar, Black Olives, Serena Couscous Original, Chicken Drumstick Meat and Skin , Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese. Dinner: Sushi. Snacks/Other: Frey 85% Dark Chocolate, Gullon Sugar Free Digestive Biscuits. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|