Weigh In record (no journal entry) for 04 November 2020
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1459 kcal
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Fat: 75.45g | Prot: 78.88g | Carbs: 121.54g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil, Boiled Potato. Dinner: Melrose Cheese Slices, Pick n Pay Lean Beef Mince, Stork Country Spread, Hamburger or Hotdog Rolls. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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Losing 9.1 kg a Week
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