Weigh In record (no journal entry) for 03 November 2020
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2415 kcal
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Fat: 118.60g | Prot: 89.19g | Carbs: 228.51g.
Breakfast: Taco Bell Soft Taco - Beef, Dunkin' Donuts Coffee with Sugar. Lunch: Arnold 100% Whole Grain Sandwich Thins, Kroger Braunschweiger (Liverwurst), Nabisco Premium Saltine Crackers Original. Dinner: Cucumber (Peeled), Pork Loin (Tenderloin), Wild Rice (Cooked), Denny's Sliced Tomatoes (3 Slices), Shiner Shiner Bock. Snacks/Other: Almond Cookie, Roasted Salted Cashew Nuts, Nestle Eskimo Pie, Taco Time Taco Chips. more...
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2213 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 8/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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